I have practiced Pilates with Audra for many years and she continually engages my interest and has helped me to reach new levels of competency. Recently, I began working with Audra on a customized nutritional program. In a few short months she has helped me to achieve key goals:
- I no longer eat to fill emptiness, boredom or other emotions;
- I am making healthy choices;
- I am beginning to understand the foods that trigger that unhealthy feeling in my body;
- I am working on being patient with myself and how to understand that change is not always visible;
- I have become a label reader when I grocery shop—Audra even went to the store with me to show me how!
Thank you Audra for being the most outstanding person who possesses complete professionalism and compassion!