'Nourish Mind + Body' is a boutique Body-Positive Wellness Studio focused on Women and Children’s Health, Empowerment, and Self-Love.

What to expect at ‘nourish mind + body’:

When you enter the studio, you will immediately feel the warmth and positive energy that encompasses the space. Audra has created an atmosphere of acceptance, non-judgement, and positivity, all while keeping sessions fun, insightful, and effective. Whether you are here for a nutrition/wellness consultation, a private Pilates session, or a Barre or yoga class, you will immediately feel safe and understood. Negative self-talk is not permitted within the studio and through your sessions, you will leave feeling a sense of self-gratitude and appreciation like never before. ‘Nourish Mind + Body’ is a studio that embraces who you are, exactly as you are. 

Pilates:

Wednesday 7pm Pilates Mat with Denise

Saturdays 8am

Yoga:

Saturdays Yoga with Patti Lewis from 11 - 12:15

Barre:

Wednesday’s 9:30am Booty Barre class with Denise

Thursday’s 9:30 Barre with Audra*

**Please call 201.500.8470 or email audra@nourishmindandbody.com to reserve your spot as space is limited.**

nutrition

I practice a holistic approach to health and wellness, accessing each individual client’s concerns, symptoms, and goals. We are all different and the “one-size-fits all” approach is not conducive or helpful to individual needs. My job is to listen to you, the client, and work with what you need, both physically and emotionally.

pilates

All sessions are done using Gratz Pilates apparatus. Session’s are done one-on-one using the Reformer, Cadillac, Wunda chair, mat, and Ladder barrel. Each session is designed specifically for what the individual client needs.

yoga

The form of yoga taught at ‘Nourish Mind + Body’ is Vinyasa-based with a strong emphasis on alignment and form. This means that classes focus on flow and on weaving yoga postures together, similar to a dance. 

barre

All sessions are done using Gratz Pilates apparatus. Session’s are done one-on-one using the Reformer, Cadillac, Wunda chair, mat, and Ladder barrel. Each session is designed specifically for what the individual client needs.

Whatever your health and fitness goals are,

We will achieve them together

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