The form of yoga taught at ‘Nourish Mind + Body’ is Vinyasa-based with a strong emphasis on alignment and form. This means that classes focus on flow and on weaving yoga postures together, similar to a dance. Classes emphasize strength and flexibility, making them ideal for all body types and ages. The beauty of a flow-based class is that the mind has to stay engaged with the movements of the body, making it very hard to become distracted with outside circumstances. In this way, yoga can be meditative and recharging. Physical benefits are countless including, but not limited to, increased flexibility and strength, a calmer and less reactive mind, and a stronger mind-body connection. Although it isn’t considered a high-impact method of exercise, yoga certainly can be physically challenging and very intense.