I have been teaching Pilates for over 16 years and was certified as a Pilates instructor in the authentic method by Joseph Pilates’ protege, Romana Kryzanowska. I trained at Drago’s Gymanasium (which became True Pilates NY) in New York City where I underwent over 600 hours of a very rigorous apprenticeship with two of the most respected instructors in the Pilates industry, Romana Kryzanowska and her daughter Sari Mejia Santos. 

Pilates is an effective form of exercise for all body types, ages, and skill levels. I teach privately on Gratz apparatus.  Sessions are geared specifically toward the individual. The benefits of Pilates are endless: increased muscle strength and tone for all body parts, with a strong focus on the deep core muscles. Joseph Pilates believed that all movements of the body stem from the core so no matter what area we are working on, the core muscles are engaged and involved. Pilates is also great for improving flexibility and posture, which has been shown to decrease risk of injury. Due to the focus on the core of the body, Pilates is very effective at alleviating chronic back pain and, when taught by a knowledgeable teacher, for preventing future injuries.

I have been teaching Pilates for over 16 years and was certified as a Pilates instructor in the authentic method by Joseph Pilates’ protege, Romana Kryzanowska. I trained at Drago’s Gymanasium (which became True Pilates NY) in New York City where I underwent over 600 hours of a very rigorous apprenticeship with two of the most respected instructors in the Pilates industry, Romana Kryzanowska and her daughter Sari Mejia Santos. 

Wednesday 7pm Pilates Mat with Denise*
Saturdays 8am
 
*Please call 201.500.8470 or email audra@nourishmindandbody.com to reserve your spot as space is limited.
-Pilates sessions are done either privately or as a semi-private (two people) using Gratz apparatus.
- Whether you are recovering from an injury or surgery or are an athlete looking to improve core and all-body strength, your Pilates sessions will be thoughtfully curated to your needs, limitations, and strengths.
- I am a Romana-certified instructor with over 16 years of teaching experience. I look forward to working with you!
Whatever your health and fitness goals are,

We will achieve them together

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