*All sessions can be done remotely from the comfort of your home or in-person at my wellness studio in Cresskill, NJ.

I offer personalized nutrition and encourage healthy lifestyle habits through holistic wellness coaching, delicious recipes, and meal guidelines.  I believe in a mind-body approach when it comes to nutrition. I guide my clients to listen and trust their internal cues rather than follow diet trends.  For many people, the relationship associated with food is unhealthy and destructive. I work with individuals to help uncover where this dysfunctional relationship stems from and tools necessary to find freedom and heal your relationship with food and with your body. 

Rooted in the philosophy that nutrition is not a one-size-fits-all, every personalized program and recipe is created with the goal of helping you find foods that support your unique lifestyle and preferences. I believe that this process should be fun and enjoyable, not intimidating and unappetizing. Everything we do together will be focused on your needs, your tastes, and your personality!

Pre/Post-Natal Wellness

- I will help you from conception all the way through the birth of your child to make sure that you are not only nourishing your growing baby but also achieving optimal wellness for yourself!
- As Moms, it is easy to prioritize everyone before ourselves, even throughout pregnancy! Together, I will help you with achievable goals and an eating plan so that you feel your best, look your best, and are taken care of just as much as the loved ones in your life.
- There are many misconceptions about what to eat and what not to eat while pregnant and throughout breast-feeding. I will provide the information that you need so that there is no confusion and you can enjoy this incredibly special time in your life.

Self-Acceptance and Body-Love

- If there is anything that I am most passionate about, it is helping women accept who they are and find their self-love.
- Not only are women constantly scrutinized by others and the media but we do it to ourselves on a daily basis. I ask each of my clients, “would you ever speak to someone else in the way that you speak to yourself?” The answer is almost always a resounding NO which should put everything in perspective right there.
- Together, we will change your inner-dialogue and make it one of only love and respect. I will help you cultivate the relationship that you have always deserved to have with yourself.

Pre/Post-Natal Wellness

- I will help you from conception all the way through the birth of your child to make sure that you are not only nourishing your growing baby but also achieving optimal wellness for yourself!
- As Moms, it is easy to prioritize everyone before ourselves, even throughout pregnancy! Together, I will help you with achievable goals and an eating plan so that you feel your best, look your best, and are taken care of just as much as the loved ones in your life.
- There are many misconceptions about what to eat and what not to eat while pregnant and throughout breast-feeding. I will provide the information that you need so that there is no confusion and you can enjoy this incredibly special time in your life.

Self-Acceptance and Body-Love

- If there is anything that I am most passionate about, it is helping women accept who they are and find their self-love.
- Not only are women constantly scrutinized by others and the media but we do it to ourselves on a daily basis. I ask each of my clients, “would you ever speak to someone else in the way that you speak to yourself?” The answer is almost always a resounding NO which should put everything in perspective right there.
- Together, we will change your inner-dialogue and make it one of only love and respect. I will help you cultivate the relationship that you have always deserved to have with yourself.

We also work with the following

Women’s Health Issues

Pre/Post Natal Care
Thyroid Issues
Hormone Imbalances

Whole Food-Based Eating

I’ll guide you to eat real, whole foods versus processed and convenient foods that always leave us unsatisfied and looking for more.

Intuitive Eating

I will guide you to listen to your internal cues regarding hunger versus eating out of emotion or boredom.

Nutrition Label Reading and Grocery Shopping Tours

We can meet at a grocery store of your choice and I will guide you through the store to find healthy, yet delicious alternatives and staples to keep in your home. While there, I will also teach you what to look out for on nutrition labels so that you know what should be avoided and how to find healthy options

Food Pantry Raids and Replacements

I will come to your home and go through your pantry with you, cleaning it out of any junk and/or trigger foods. We will then sit down and write out a list of delicious replacement foods so that you won’t miss not having the junk around!

Meal Planning and Cooking Sessions

If necessary, we will formulate a meal plan that is conducive to your lifestyle and your tastes that will assist in helping you achieve your goals. I also often go to clients’ homes and do cooking sessions with the family to show how easy and satisfying eating healthy can be.

Eating Disorders and Disordered Eating

I will work in conjunction with your medical team to provide support, nutritional knowledge, and meal guidelines to help you recover from any unhealthy/toxic relationship you have with food. 

Weight Loss/Maintenance and Weight Gain

I will help you achieve your weight goals, without dieting, and in a way that is attainable for a lifetime.

Gastrointestinal and Digestive Disorders

Through food and supplementation, I have successfully worked with an array of digestive disorders.

Picky Eating in Toddlers and Children

Through talking, food tasting, and games, I will help your child overcome their picky eating habits. I will also teach you, the parent, many tools, recipes, and fun ideas to use at home to help break the picky eating cycle.

We also work with the following

Women’s Health Issues

Pre/Post Natal Care
Thyroid Issues
Hormone Imbalances

Whole Food-Based Eating

I’ll guide you to eat real, whole foods versus processed and convenient foods that always leave us unsatisfied and looking for more.

Intuitive Eating

I will guide you to listen to your internal cues regarding hunger versus eating out of emotion or boredom.

Nutrition Label Reading and Grocery Shopping Tours

We can meet at a grocery store of your choice and I will guide you through the store to find healthy, yet delicious alternatives and staples to keep in your home. While there, I will also teach you what to look out for on nutrition labels so that you know what should be avoided and how to find healthy options

Food Pantry Raids and Replacements

I will come to your home and go through your pantry with you, cleaning it out of any junk and/or trigger foods. We will then sit down and write out a list of delicious replacement foods so that you won’t miss not having the junk around!

Meal Planning and Cooking Sessions

If necessary, we will formulate a meal plan that is conducive to your lifestyle and your tastes that will assist in helping you achieve your goals. I also often go to clients’ homes and do cooking sessions with the family to show how easy and satisfying eating healthy can be.

Eating Disorders and Disordered Eating

I will work in conjunction with your medical team to provide support, nutritional knowledge, and meal guidelines to help you recover from any unhealthy/toxic relationship you have with food. 

Weight Loss/Maintenance and Weight Gain

I will help you achieve your weight goals, without dieting, and in a way that is attainable for a lifetime.

Gastrointestinal and Digestive Disorders

Through food and supplementation, I have successfully worked with an array of digestive disorders.

Picky Eating in Toddlers and Children

Through talking, food tasting, and games, I will help your child overcome their picky eating habits. I will also teach you, the parent, many tools, recipes, and fun ideas to use at home to help break the picky eating cycle.

Whatever your health and fitness goals are,

We will achieve them together

Scroll to Top