*All sessions are currently being held remotely via Zoom or FaceTime.
I offer personalized nutrition and encourage healthy lifestyle habits through holistic wellness coaching, delicious recipes, and meal guidelines. I believe in a mind-body approach when it comes to nutrition. I guide my clients to listen and trust their internal cues rather than follow diet trends. For many people, the relationship associated with food is unhealthy and destructive. I work with individuals to help uncover where this dysfunctional relationship stems from and offer helpful tools to find freedom and heal your relationship with food and with your body.
Rooted in the philosophy that nutrition is not a one-size-fits-all, every personalized program and recipe is created with the goal of helping you find foods that support your unique lifestyle and preferences. I believe that this process should be fun and enjoyable, not intimidating or unappetizing. Everything we do together will be focused on your needs, your tastes, and your personality!
Eating Disorders and Disordered Eating
Audra specializes in eating disorders and disordered eating patterns. Her approach to eating disorders is unique. Audra is determined to help her clients find full eating disorder recovery rather than recover just enough to get by. Recovery is possible, albeit extremely challenging. She works alongside some of the best and most respected ED therapists and doctors in the area to formulate effective plans for recovery. Audra walks her clients through every step of the process so that they never feel alone or unheard.
As someone who battled an eating disorder and fully recovered, she has a very real understanding of what the disorder encompasses and the necessary steps and tools needed to recover. She is able to relate to and comfort her clients during the scariest stages of recovery, leading to a very trusting dynamic that has led to many success stories. Audra is highly respected in her field and is considered one of the top Eating Disorder Nutritionists in the area.
Self-Acceptance and Body-Love
- If there is anything that I am most passionate about, it is helping women accept who they are and find their self-love.
- Not only are women constantly scrutinized by others and the media but we do it to ourselves on a daily basis. I ask each of my clients, “would you ever speak to someone else in the way that you speak to yourself?” The answer is almost always a resounding NO. It’s essential that we learn to love ourselves and accept our bodies and uniqueness’.
- Together, we will change your inner-dialogue and make it one of only love and respect. I will help you cultivate the relationship that you have always deserved to have with yourself.